Thrive Frequently Asked Questions

Kickboxing classes are bag focused classes that allow for skill development and focusing on fundamentals that carry over into Muay Thai classes. Kickboxing classes are designed to be a high-energy, cardiovascular workout whereas Muay Thai classes are focused on learning how to apply what you've learned to real-world partner scenarios and will incorporate more advanced moves, techniques, and combinations.

No, everyone is welcome! Thrive kickboxing classes are open to all levels and provide a safe, supportive environment for reaching your fitness goals.

All skill levels are welcome to join fundamental Muay Thai classes. Shin guards are highly recommended. Advanced Muay Thai classes are offered to more advanced students and require head coach approval and a mouth guard.

We understand life happens, but communication is key. Please communicate with staff if you are unable to cancel within 2 hours of class. We allow 5 late cancels per quarter before a fee is applied.

No, we train barefoot and don't allow any shoes on the mat.

We offer Thrive boxing gloves for newcomers who are still trying out classes to see if they want to become a member. However, we highly recommend investing in your own pair of gloves since they will mold to your hands over time. Talk with our coaches for brands and weights they recommend, as it will depend on your goals, commitment level, and type of classes you intend to participate in most.