Strength & Conditioning

Challenge yourself in a 45-minute strength and conditioning class. In this class, you will utilize a variety of weights, resistance bands, kettlebells, and more. Thrive adult strength training classes offer a wide variety of strength & conditioning methods to help you increase your strength, endurance, confidence, build healthy muscle and lose body fat.  As we age, strength training is essential and a cheat code for weight loss. Strength classes are designed for all skill levels.

Benefits Include:

• Increase strength and stamina

• Increase lean muscle mass for a more sculpted physique

• Increase bone density, which is important as we age

• Increase energy levels and accelerate fat loss