Kickboxing

Thrive Kickboxing classes offer a 45-minute high energy and intense workout on the heavy bag. These classes are designed to give you a different style of workout while learning the fundamentals of Muay Thai. In these classes, you will use full body functional movements to help you achieve your fitness goals in a fun, energetic environment.

Benefits of Kickboxing include:

• Activation of large muscle groups for a total-body workout

• Build and maintain muscle

• Improve cardiovascular fitness

• Improve balance, agility, and stamina

• Helps to manage stress

• Boosts mood and confidence

At Thrive, our coaches meet you where you are at; all fitness and skill levels are welcome!