Boxing

Learn proper boxing form, technique, and skills while getting a high intesity 45-minute cardio workout. Unlike kickboxing, boxing focuses on only upper body movements. Thrive boxing classes help you to build a strong core, increase your power, and level up your cardio fitness. 

Benefits of Boxing include:

• Activate upper body and critical core muscles

• Build and maintaiine muscle 

• Improve cardiovascular fitness

• Improve balance, agility, and stamina

• Helps manage stress

• Boosts mood and confidence