Adult Muay Thai

Thrive Muay Thai classes offer high intensity 45-minute workouts while working with partners to learn the skills of Muay Thai through pad work and partner drills. These classes will improve your skills while still getting a great workout. Thrive Muay Thai classes are for all skill levels.

Benefits of Muay Thai include:

• Activation of large muscle groups for a total-body workout

• Build and maintain muscle

• Improve cardiovascular fitness

• Improve reaction time and mind/body connection

• Improve balance, agility, and stamina

• Helps to manage stress

• Boosts mood and confidence

At Thrive, our coaches meet you where you are at; all fitness and skill levels are welcome!