ADULT KICKBOXING & MUAY THAI
Thrive Kickboxing classes offer a high energy and intense workout on the heavy bag. These classes are designed to give you a different style of workout while learning the fundamentals of Muay Thai. In these classes, you will use full body functional movements to help you achieve your fitness goals in a fun, energetic environment.
Thrive Muay Thai classes offer high intensity workouts while working with partners to learn the skills of Muay Thai through pad work and partner drills. These classes will improve your skills while still getting a great workout. Thrive Muay Thai classes are for all skill levels.
Benefits of Kickboxing and Muay Thai include:
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Activation of large muscle groups for a total-body workout
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Build and maintainenance of muscle strength
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Improved heart fitness
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Improved balance and agility
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Help to manage stress
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Boost mood and confidence
At Thrive, our coaches meet you where you are at; all fitness and skill levels are welcome!
KIDS KICKBOXING & MUAY THAI
Thrive kids Muay Thai and Kickboxing programs will provide your child with important skills, in a fun, welcoming environment. Benefits include:
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Physical and mental well-being
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Life skills
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Physical fitness and coordination
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Self-defense skills
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Increased confidence, focus, and discipline
KIDS KICKBOXING & MUAY THAI
Thrive kids Muay Thai and Kickboxing programs will provide your child with important skills including self defense, discipline, confidence, how to deal with bullies, how to deal with emotions and a community to be a part of all while having fun.
Thrive kids Muay Thai and Kickboxing programs will provide your child with important skills, in a fun, welcoming environment. Benefits include:
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Physical and mental well-being
-
Life skills
-
Physical fitness and coordination
-
Self-defense skills
-
Increased confidence, focus, and discipline
STRENGTH
Thrive adult strength training classes offer a wide variety of strength & conditioning methods to help you increase your strength, endurance, confidence, build healthy muscle and lose body fat. As we age, strength training is essential and a cheat code for weight loss.
Thrive kids strength training classes will teach your child proper form and the importance of exercising. It will help with confidence, hard work, and discipline. Strength training is fantastic for a child’s physical body and brain development.
Strength classes are designed for all skill levels.
